In this day and age it's some easy to get caught up in the busy of life. As women we rarely take 5 minutes for ourself and nourish our bodies, minds and spirt. On the show I talk with a great women Meredith Mills and she shares 4 great tips that you can do TODAY to help feed your soul.
My favorite express is that you can't feel from an empty cup. If you are not taking time to care for yourself, how can you take can of anyone else.
These are just a few tips if you have others I'd love to hear them, please let me a comment below.
https://fabfitsquad.leadpages.co/self...
self care mac miller Fab Fit TV Episode 5 -- 4 Simple and Easy Self Care Power Tips | |
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| How-to & Style | Upload TimePublished on 23 Mar 2016 |
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